We have developed this detox plan combining our decades of tried and tested knowledge and experience in all varieties of dieting for many sports and disciplines. It's a combination of a variety of solid science based techniques, combined with ancient ayurvedic principles and cutting edge adaptogens and supplements to bio-hack your system and accelerate and enhance the results. Most importantly, we have first hand experience and we know this works!
DETOX WITH A DIFFERENCE
A brand new approach to detoxing. Learn the most effective, natural and cutting edge ways to clean out all kinds of toxins and waste from all of your systems in your body.
If you are in need of a detox it's likely most of your bodily systems will not be functioning in an optimal way. This can cause all sorts of health issues and make you feel terrible in general.
If you have any of the following symptoms you may be in need of a detox and would see huge benefits from a proper clear out:
1: Feeling sluggish, poor digestion, gas, bloating
2: Headaches, brain fog, fatigue, inability to focus.
3: Weight loss resistance
4: Stiff or aching joints or muscles.
5: Acne, skin issues.
6: Insomnia or lack of quality sleep.
7: Irregular monthly cycle, Mood swings
8: Junk food cravings
9: Resistance to healthy foods
10: Frequently ill, low immunity.
SOME BENEFITS OF DETOXING:
- Weight loss (toxic load, bodyfat, excess fluids)
- Increased energy and feelings of health and vitality
- Clearer and smoother skin
- Better functioning lymph system which can help minimise cellulite and make the whole system more effective at dealing with new toxins.
- Better mood and general feeling of well being
- Significantly improved gut function and improved digestion and assimilation of nutrients.
- Clear out heavy metals that can impair all bodily functions, which cannot be naturally detoxed by the body.
- Less food cravings, reset of the taste palette.
- Improved sleep quality
- Improved immunity
- Less brain fog - improved memory and mental clarity.
- Improved sex drive and fertility
INTUITIVE EATING ONLINE COURSE
LEARN TO TRUST AND NOT TRACK
We’d like to share with you the details of our groundbreaking Intuitive Eating Course. This is the first of many courses we have developed from a place of wanting to empower people to trust themselves when it comes to eating and making choices around food and life goals.
Are you struggling with emotional eating, overeating, yo-yo dieting? Do you often start a diet with good intentions and then fall off the wagon, only to start again the following Monday? Are you often describing yourself as someone that lacks will power around food?
Would you like to love yourself, love your body? What would it feel like to eat whatever you want, and also have the body you want?
If this course could help you to know yourself on a deep level, physiologically, emotionally, psychologically, if we could guide you towards a balanced relationship with food through Science, Education and Inner work, would you want in?
Would you like to actually learn how to manage your emotions and food over the Christmas period?
This 6-week Intuitive Eating Course has been designed by YoYo Om, Claire Mcgrath and Rosie Rascal to empower YOU. To give YOU the knowledge, insights and tools to let go of limiting beliefs and behaviours, and step into the new.