YO YO YOGA SERIES VIDEO 1 - THE UJJAYI BREATH Yo Yo Om Breathwork pranayama explained and how to do the Ujjayi breath aka the yoga breath to help relax and connect to the body for yoga and meditation
Yo Yo Om Breathwork Pranayama COUNTED BREATH how to do the counted breath to help relax and connect to the body for de-stressing and meditation
Yo Yo Om Breathwork pranayama Nadi Shodhana BREATH how to do the Nadi Shodhana breath to help relax and balance the nervous system, tune into the left and right brain for a variety of different tasks and connect to the body for de-stressing and meditation
Yo Yo Om Breathwork pranayama KAPALABHATI BREATH explained and how to use it to help connect to the body and energise yourself before your yoga practice or at any point during the day that you feel tired.
MONKEY BREATH is used to change your state to bring you into a hyper aware state that is useful to process emotions and past trauma. It can also be used as a tool to stimulate your body to make you feel more awake and energetic and also can be used to lift your mood if you are feeling a bit low and lethargic.
YO YO YOGA STRAW BREATH - in this video we will show you how to do the straw breath. This breath we find super powerful for working on any kind of trauma big or small. It brings you into a more present, heightened alkaline state which allows emotions to come to the surface, be processed and released. So if you feel some emotions bubbling and you have the space to process them, this is a very useful tool to bring them to the surface and work on release them from your system.