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- LESSON 1 - VALUES
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- BONUS - BREATHWORK
- LESSON 6 - CREATING SPACE
- LESSON 7 - ATTENTION
- LESSON 8 - PRESENCE
- LESSON 9 - BEHAVIOURS
- LESSON 10 - BELIEFS
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- INTRODUCTION
- MODULE 1 - IMPORTANCE OF VALUES
- MODULE 2 - RE-WRITING YOUR BELIEFS
- MODULE 3 - YOUR TIMELINE
- MODULE 4 - BODY IMAGE
- MODULE 5 - THE SHAME GAME
- MODULE 6 - BALANCING THE BRAIN
- MODULE 7 - TRIGGERS AND PATTERNS
- MODULE 8 - THE ROLE OF THE ENVIRONMENT
- MODULE 9 - THE IMPORTANCE OF JOURNALLING
- MODULE 10- THE IMPORTANCE OF GOOD SLEEP
- MODULE 11 - LEARNING TO LISTEN TO YOUR GUT
- MODULE 12 - SENSE OF SELF
- MODULE 13 - LEARNING TO LISTEN TO YOUR FEELINGS OVER THOUGHTS
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Disclaimer: Information contained on this website is not intended to provide treatment for any disease, disability, or medical condition, or to substitute for personal, individual medical care from a qualified physician. The reader is advised to check with his or her own physician prior to following any recommendations given in this book or any of its references. Every attempt has been made to provide accurate information. However, the reader is on notice that the information in this book has been compiled and written to address general principles. It is not intended as specific advice for any individual. Thus, the personal application of any information provided herein is the sole responsibility of the user and, if implemented, would be applied at his or her own risk.
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© 2020 YOYOOM. All rights reserved. Company Address: 11 lower Holme, Slaithwaite, Huddersfield, HD75XD