TOPICS COVERED IN THIS DETOX PLAN:
1] WHY DETOX:
- EXPLAINING THE DIFFERENT TYPES OF DETOXING AND WHY THEY ARE NEEDED AND WHERE TOXINS COME FROM.
-HOW TO RESET YOUR RECEPTORS
-HEAVY METALS - LIST OF FOODS THAT HAVE HEAVY METALS
- Toxins are not just found in our food, we absorb them from our environment through our skin, our breath, the products we use, the water we drink and the places and people we are exposed to.
2] WHAT SYSTEMS NEED STRENGTHENING AND DETOXING
3] FASTING EXPLAINED- CELL AUTOPHAGY - WATER FAST AND MONO-NUTRIENT FASTS
4] ADDING BACK IN NUTRIENTS TO SUPERCHARGE YOUR HEALTH DURING AND AFTER A DETOX
5] IMPORTANCE OF WATER IN A DETOX
6] FOOD - ADD IN AND TAKE OUT LISTS
7] THE MOST RESEARCHED AND CUTTING EDGE DETOX SUPPORTING SUPPLEMENTS TO ADD IN TO ASSIST DIFFERENT TYPES OF SYSTEM CLEANSING AND REBUILDING.
8] BINDERS AND INFLAMMATION EXPLAINED
9] YO YO OM SPECIALLY DESIGNED FOOD AND SUPPLEMENT PLAN TO CLEAR OUT AND RESET YOUR SYSTEM
10] EXERCISES TO HELP DETOX
11] CLEANSING TECHNIQUES TO HELP DETOXING
12] MEDITATION TO DETOX THE MIND
13] POTENTIAL SIDE EFFECTS AND WHAT TO EXPECT
DETOX WITH A DIFFERENCE
A brand new approach to detoxing. Learn the most effective, natural and cutting edge ways to clean out all kinds of toxins and waste from all of your systems in your body.
If you are in need of a detox it's likely most of your bodily systems will not be functioning in an optimal way. This can cause all sorts of health issues and make you feel terrible in general.
If you have any of the following symptoms you may be in need of a detox and would see huge benefits from a proper clear out:
1: Feeling sluggish, poor digestion, gas, bloating
2: Headaches, brain fog, fatigue, inability to focus.
3: Weight loss resistance
4: Stiff or aching joints or muscles.
5: Acne, skin issues.
6: Insomnia or lack of quality sleep.
7: Irregular monthly cycle, Mood swings
8: Junk food cravings
9: Resistance to healthy foods
10: Frequently ill, low immunity.
SOME BENEFITS OF DETOXING:
- Weight loss (toxic load, bodyfat, excess fluids)
- Increased energy and feelings of health and vitality
- Clearer and smoother skin
- Better functioning lymph system which can help minimise cellulite and make the whole system more effective at dealing with new toxins.
- Better mood and general feeling of well being
- Significantly improved gut function and improved digestion and assimilation of nutrients.
- Clear out heavy metals that can impair brain, liver and all bodily functions, which cannot be naturally detoxed by the body.
- Less food cravings, reset of the taste palette.
- Improved sleep quality
- Improved immunity
- Less brain fog - improved memory and mental clarity.
- Improved sex drive and fertility due to the hormone balancing effect of the detox plan.